Technique
General
KNOWLEDGE – PROGRESSION #2 – BUILD YOUR FITNESS BASE
PROGRESSION #2 – BUILD YOUR FITNESS BASE Words – Chase Kosterlitz The beginning of the SUP race season is an important time to put down the foundation of your (…)
KNOWLEDGE – REAL CROSSOVER – BEYOND THE WATERMAN
REAL CROSSOVER – BEYOND THE ‘WATERMAN’ Words – Dom Moore The philosophy off crossover sports is not new to standup paddlers; prone surfing, windsports and sup are intertwined. (…)
KNOWLEDGE – PADDLE DRILLS – COACH’S EYE REVERSE KAHI
PADDLE DRILLS – COACH’S EYE REVERSE KAHI Words – Luke Bolsin Photos – Lucy Bolsin Taster sessions are by far the most common booking I get for my sup school. Whatever (…)
KNOWLEDGE – SURF TECH – BACKSIDE BASICS
SURF TECH – BACKSIDE BASICS With – Finn Mullen Photo – Katie McAnena, Mikee Hamilton & Alan Bennett Backside surfing on a SUP is very different to conventional backside prone (…)
KNOWLEDGE – FIRST AID – #3 DROWNING
FIRST AID – #3 DROWNING Words – Gordon Ingram Over the last couple of articles we have looked at both the assessment of a patient and also how (…)
KNOWLEDGE – PADDLE SCIENCE #5 – MOVE IT OR LOSE IT
PADDLE SCIENCE #5 – MOVE IT OR LOSE IT Words – Kate Starling Supported by Kialoa Paddles SUP is often credited for its numerous health and fitness benefits (…)
KNOWLEDGE – WARM UP FOR WINTER
PADDLE SCIENCE #6 – WARM UP FOR WINTER Words – Kate Starling Have you ever seen a lion warm up before they sprint and chase their prey? (…)
KNOWLEDGE – GETTING OUT THE BACK IN WAVES
BACK TO BASICS – GETTING OUT THE BACK IN WAVES Words – Dave Ewer First time paddling in waves, just getting off the beach can be tricky, painful, humiliating or (…)