Health
KNOWLEDGE – PADDLE SCIENCE #17
PADDLE SCIENCE #17 – DEVELOP DYNAMIC STRENGTH. Words – Kate Starling Photos – Frankie Bees SUP is a sport that requires explosive power in the surf, quick reaction (…)
KNOWLEDGE – PADDLE SCIENCE #16
PADDLE SCIENCE #16 – SPRINT AND DISTANCE FITNESS. Words – Kate Starling Photos – Peter Stroebech I admit it. Thanks to the Boardmasters Storm I haven’t been out (…)
KNOWLEDGE – PADDLE SCIENCE #15
PADDLE SCIENCE #15 – SMART MUSCLE TRAINING. Words – Kate Starling Photos – matt@edgeofthemap.co.uk Some athletes are able to sprint paddle faster and are able to develop bigger (…)
KNOWLEDGE – SMALL MINDED
SMALL MINDED – WIPING THE SLATE CLEAN Words – Rob Small Photos – Kate Starling A few years ago I wrote about a perceived ‘eddy’ of lower and lower (…)
KNOWLEDGE – PADDLE SCIENCE #14
PADDLE SCIENCE #14 – BLOOD TESTING Words – Kate Starling Photos – matt@edgeofthemap.co.uk We can be doing all the right things: for example eating a low carb diet, (…)
WHY YOU NEED POLYNESIAN NUTRITION
EAT WELL, PADDLE WELL With Ryan James We all know that the key to life is balance and variety. We have up times when we chill out and (…)