Kate Starling
AUTUMN 2019 OUT NOW
SUP INTERNATIONAL AUTUMN 2019 ISSUE Momentum: Redefine your limits this winter with the Nordic Paddle Technique, training for dynamic power and surfing above the lip. Walk through Mullaghmore (…)
AUTUMN 2019 OUT NOW
SUP INTERNATIONAL AUTUMN 2019 ISSUE Momentum: Redefine your limits this winter with the Nordic Paddle Technique, training for dynamic power and surfing above the lip. Walk through Mullaghmore (…)
KNOWLEDGE – PADDLE SCIENCE #15
PADDLE SCIENCE #15 – SMART MUSCLE TRAINING. Words – Kate Starling Photos – matt@edgeofthemap.co.uk Some athletes are able to sprint paddle faster and are able to develop bigger (…)
KNOWLEDGE – SMALL MINDED
SMALL MINDED – WIPING THE SLATE CLEAN Words – Rob Small Photos – Kate Starling A few years ago I wrote about a perceived ‘eddy’ of lower and lower (…)
KNOWLEDGE – PADDLE SCIENCE #14
PADDLE SCIENCE #14 – BLOOD TESTING Words – Kate Starling Photos – matt@edgeofthemap.co.uk We can be doing all the right things: for example eating a low carb diet, (…)
KNOWLEDGE – PADDLE SCIENCE #13
PADDLE SCIENCE #13 – COLD EXPOSURE Words – Kate Starling Why are we so afraid of being cold? As creatures of habit we’ll always seek comfort over discomfort, a couple (…)
KNOWLEDGE – PADDLE SCIENCE #10
PADDLE SCIENCE #10 – THE POWER OF SLEEP Words – Kate Starling We spend a third of our life doing it and would die without it. What (…)
KNOWLEDGE – PADDLE SCIENCE #12
PADDLE SCIENCE #12 – THE ULTIMATE CROSS TRAINER Words – Kate Starling I feel like having a bit of a moan this issue. I may be growing (…)