Beginners

KNOWLEDGE – PADDLE SCIENCE #11

PADDLE SCIENCE #11 – THALASSOTHERAPY Words – Kate Starling With a sup board, nearly every bit of open water is available to you for exploration, be it (…)

RNLI lifeguard helping ashore a casualty (putting arm around shoulder) during the One Big Rescue demonstration at Branksome Chine, Dorset.

Beginners

KNOWLEDGE – FIRST AID – #1 THE PRIMARY SURVEY

FIRST AID – #1 THE PRIMARY SURVEY Words – Gordon Ingram Paddleboarder and paramedic Gordon Ingram presents a series of practical first aid considerations for home and abroad… (…)

Technique

KNOWLEDGE : NUTRITION

KNOWLEDGE : NUTRITION FOR SUCCESS With: Peter Bartl Interview: Remedia As you look at Peter paddling, it’s obvious that he trains hard. His body not only receives peak conditioning but (…)

Technique

KNOWLEDGE : SHAFTS N BLADES

KNOWLEDGE : SHAFTS N BLADES – IT’S ALL ABOUT THE PADDLE! Words: Finn Mullen Photos: John Carter Cars need engines, bikes need pedals and SUPs need paddles. Finn Mullen delves into the (…)

Technique

KNOWLEDGE : SURFING SLABS

KNOWLEDGE : SURFING SLABS – HOW TO… Fancy a stab at a slab? Sups and rocks are a tricky mix, Finn Mullen gives his top 5 tips (…)

Fitness

WHY YOU NEED POLYNESIAN NUTRITION

EAT WELL, PADDLE WELL With Ryan James We all know that the key to life is balance and variety. We have up times when we chill out and (…)

16895828 - paramedic in uniform points direction to group of surfers and another paramedic who carry injured surfer in a stretcher and walk on sand at bells beach, rocks in background, victoria, australia on december 15

Beginners

KNOWLEDGE – FIRST AID – #2 SURF INJURIES

FIRST AID – #2 SURF INJURIES Words – Gordon Ingram In a previous issue we looked at the primary survey, the initial approach to assessing a casualty to (…)

SUP

KNOWLEDGE – SURVIVING

KNOWLEDGE – SURVIVING: THE BOAT TRIP AND OTHER TIGHT SPACES I’m not the best at confined spaces and travelling in groups because I got claustrophobic and need (…)