Recovery
KNOWLEDGE – PADDLE SCIENCE #17
PADDLE SCIENCE #17 – DEVELOP DYNAMIC STRENGTH. Words – Kate Starling Photos – Frankie Bees SUP is a sport that requires explosive power in the surf, quick reaction (…)
KNOWLEDGE – PADDLE SCIENCE #16
PADDLE SCIENCE #16 – SPRINT AND DISTANCE FITNESS. Words – Kate Starling Photos – Peter Stroebech I admit it. Thanks to the Boardmasters Storm I haven’t been out (…)
KNOWLEDGE – PADDLE SCIENCE #15
PADDLE SCIENCE #15 – SMART MUSCLE TRAINING. Words – Kate Starling Photos – matt@edgeofthemap.co.uk Some athletes are able to sprint paddle faster and are able to develop bigger (…)
KNOWLEDGE – PADDLE SCIENCE #14
PADDLE SCIENCE #14 – BLOOD TESTING Words – Kate Starling Photos – matt@edgeofthemap.co.uk We can be doing all the right things: for example eating a low carb diet, (…)
KNOWLEDGE – PADDLE SCIENCE #13
PADDLE SCIENCE #13 – COLD EXPOSURE Words – Kate Starling Why are we so afraid of being cold? As creatures of habit we’ll always seek comfort over discomfort, a couple (…)
KNOWLEDGE – PADDLE SCIENCE #10
PADDLE SCIENCE #10 – THE POWER OF SLEEP Words – Kate Starling We spend a third of our life doing it and would die without it. What (…)
KNOWLEDGE – PADDLE SCIENCE #12
PADDLE SCIENCE #12 – THE ULTIMATE CROSS TRAINER Words – Kate Starling I feel like having a bit of a moan this issue. I may be growing (…)
KNOWLEDGE – PADDLE SCIENCE #11
PADDLE SCIENCE #11 – THALASSOTHERAPY Words – Kate Starling With a sup board, nearly every bit of open water is available to you for exploration, be it (…)